The phrase refers to the process of seeking therapeutic or educational interventions in close geographical proximity to one’s current location, designed to help individuals better understand, control, and express feelings of frustration, irritability, or rage. This commonly involves searching online platforms with location services enabled to identify local providers.
Engaging in such programs offers multiple advantages, including improved interpersonal relationships, enhanced emotional regulation skills, and decreased likelihood of experiencing negative consequences associated with uncontrolled emotions, such as legal troubles or workplace conflicts. Historically, formalized programs have evolved from primarily addressing aggressive behaviors to encompassing broader aspects of emotional intelligence.
